February 2012
Gonna sex my baby up tonight.
Anonymous asked: I have trouble with running. My whole mouth and jaw and throat area burns. Like its hurts so much I can't take the pain and have to stop. It happens after like one minute of running. I have tried breathing through my nose but i can't i cant get enough air at ALL! Its really frusturating. I want to lose the weight Ive gained since the start of highschool. I lost over 10 pounds in a couple...
Anonymous asked: First, I want to say how much i love your blog. I'm 13, 5'7", and 117. I want to get down to around 110, is that healthy if I have a small frame (according to the wrist test) I want a thigh gap for when I start high school, I live in a city, so I can't run. What are tips?
Anonymous asked: Hello! Im 5'7 and about 150 lbs. Do you think an hour of cardio a day is enough exercise to loose some extra fat? Oh and i eat healthy (about 1300 cal a day)
Anonymous asked: i wanna make yo babies, fo srsly like crazehh
Anonymous asked: you are absolutely amazing. i love your blog and you motivate me every. freaking. day. because of you I've crossed off 3 mini goals weights and counting. i can't thank you enough.
Anonymous asked: Hi. I absolutely love your blog and adore you. I was wondering if you can help me. See, I love to run so i am going to join track which starts at the end of march. However, I've never done it before and I'm not exactly a runner. My body is not in shape for it and I have exercise and allergy induced asthma but the more weight I lose and active I become, the less my asthma effects me. Its...
Anonymous asked: Hey there, My zumba class is at 8:15 so we dont get out till 9pm, i know you're suppose to eat before and after you workout but because it's so late will eating after it make me gain weight? I was planning on eating some fat free Greek yogurt and grapes x
Anonymous asked: Did you ever get shin splints? I have some now, any ideas on how to get rid of them?
Anonymous asked: "I'm 5'11 and 195lbs. I've been doing a bunch of different cardio and eating small healthy meals. Should I be toning as well? or just stick with cardio?" <---- you told this girl she has to tone. But other times people ask if they should start toning and you say "lose as much weight as possible first" etc. so just wondering what you mean/how you determine?...
westayscrewedup asked: to the anon wanting to know the distance of their route: There are many apps for phones or even ipods that can measure distance while you run.
Anonymous asked: It's really nice to finally find a blog that advocates healthy weight-loss and not just starving yourself and self-loathing. Keep up the blunt encouragement - it really helps!
Anonymous asked: I'm the miles girl. How many would you do?
Anonymous asked: Okay. So based off what I've read, running will help get rid of belly and leg fat and help make you skinny. Squats and lunges skinny up your legs and tone your legs and butt. And push ups get rid of arm flab, tones your arms, and help makes your chest look better. Is that right? (Btw, I'm in love with your blog. I check it multiple times a day)
Anonymous asked: not sure if you've answered this before, so sorry if you have, but if i'm still losing fat, is it ok to start doing strength exercises too? i've heard you don't want to tone until you lose fat but i've also heard that the more muscle you build, the more fat you burn naturally. so i'm a little confused? lol.
Anonymous asked: Any yummy post-workout snacks?
Eat like Shit...Look like Shit. -A
Anonymous asked: 13, 133lbs. How many miles should I run/walk a day. Would it be better to run, jog or walk?
Anonymous asked: hey. i'm 5'3" and i weigh about 118. i'm going to college in the fall and i want to join a sorority, so i want to be really in shape. i know i'm not overweight, but i definitely have fat that i need to lose (especially stomach fat) and i want to be toned. will running 30 minutes 3 days a week and biking 30 minutes 2 days a week help me do this by august? my mom won't...
Anonymous asked: is it bad to workout twice in one day?
Anonymous asked: potato fries? really? Potato's actually aren't that great for weight loss, and you ask if you can fry them up in oil, add salt and pepper. like .. ?
Anonymous asked: Do you know where a P90X system can be purchased? And how much it would be?
Anonymous asked: I always lose to a binge on "carbs" type foods, today I binged on saltines, two packages. Its not exactly junk, but they have alot of calories. What is a healthy filling carb alternative I can look to to stop the cracker binge...
Anonymous asked: I have been working really hard at toning, and am pleased with the results, but I still feel like I have back fat. Any advice?
Anonymous asked: so i know that you can hit a plateau if you exercise TOO much, if I'm doing about 40 minutes of pretty intense cardio and the 30 day shred every day except for fridays when I only do the 30 day shred, should I up my calorie intake? i'm 5'9, 200 pounds and usually eat around 1600-1700 calories per day (apparently my bmr is 1800)
Anonymous asked: Hey I have seen you answer this question before but I was wondering if there is a different way to exercise for people of my height and size. I am 5'3 and around 120 and I am trying to find the most effective way to balance my cardio and strength training. Is there one I need to be focusing on more?
Anonymous asked: Potatoes are a vegetable, so on the water diet are you allowed to have potatoes in fries form? lol, could just be wishful thinking. Also, are you allowed to use seasonings(salt,pepper etc) or no?
Anonymous asked: for breakfast I eat 2 slices of toast (120cals) and a piece of cod in between the two slices (35cals) its like a cod toastie! and it is nice, promise :L but either way, is this a good breakfast? :) xx
Anonymous asked: I'm the 5'6" 127 girl that just asked about toning vs. cardio, so I should focus more on cardio less on toning? what will toning do for me if I do that?
Anonymous asked: I started to do 50 on each side. Is that ok?
Anonymous asked: I'm 17, 121lbs, and 5'1". Should I try to lose some weight or just be happy? I'm in between small and medium frame..
Anonymous asked: I'm the anon you suggested side crunches to yesterday, how much should I do each day in order to see max results? c:
Anonymous asked: i go on the same route for a run everyday.. but i do not know how long it is... do you know a distance measuring website?? do they even have a website for that??
Anonymous asked: I'm 5'7 and 132, I have a little stomach flab and my theighs are big, I do a bunch of lunges everyday and squats as well as crunches, my legs get sore but I don't see a difference help?
Anonymous asked: will i lose weight with this? monday - weightlifting, tuesday & wednesday - zumba, thursday - yoga, and saturday - kickboxing? if i eat 1200 - 1500 calories a day?
Anonymous asked: People always ask questions like, "how much should i lose before i start toning?" but you just told that girl to tone now so im just wondering what you mean!
Anonymous asked: I regret not joining track. They do almost 2 hours of intense exercise. They're warm up is 3 or 4 miles, then they run up and down our school stairs for half an hour, then it's push ups, sit ups, crunches, obliques, etc. :/ I'm joining next year, and possibly cross country for the fall.
Anonymous asked: Hi, I'm about 126 and 5ft 3. Im going to start to eat healthily and do your starters exercise plan, but add a few things. Is this okay?
Anonymous asked: I'm 5'7" and weigh 118 lbs. I play volleyball almost everyday and love to work out. Do you think i should eat less? Or am I okay?
Anonymous asked: hey! just wanted to say that because of your amazing advice i've lost 6 pounds so far this month. going from 140 to 134. thank you so much and im going to continue reading the advice u give to people to better myself even more.
Anonymous asked: so running will make you skinny? alright so if i join the track team or cross country team, it could help a lot?
Anonymous asked: what is the recommended amount of protein a girl of 15 years should have? (in grams)
Anonymous asked: I'm 5'11 and 195lbs. I've been doing a bunch of different cardio and eating small healthy meals. Should I be toning as well? or just stick with cardio?
Anonymous asked: should I be doing cardio first before starting to tone my body I'm 5'6" & weigh about 127, Is this a good weight to start focusing on toning or more on cardio?
Anonymous asked: I just wanted to say you really motivate me. I need tough love to really get going. I am starting a new plan of eating healthy and excersizing everyday and am loving those reverse crunches! My starting weight is 120 And I want to be 110. I know my goal isnt much but its still a goal :) <3
Anonymous asked: What do you use to motivate yourself when running gets really hard?
Anonymous asked: is it ok to be 5'5 and weigh 145?
Anonymous asked: Should I briskly walk first then go into a jog later?
Anonymous asked: I have been eating good for 2 days now. But today for dinner I had 2 baked potatoes with salad because of one: I am a vegetarian & my mom made chicken. Also, I just sneaked a pice of Milk Chocolate, ( inch wide & a centimeter tall) Was that bad?!?! I feel awful.
Anonymous asked: so running will help me lose weight?
