Alright girls. Now this plan is going to be really strict. This was originally for a anon that wanted to lose 10 pounds in 1 week. Now we all know that is unhealthy. But i can help you maybe lose 1-5 pounds. But the scale isn’t important. We want the outside to look good. You MUST follow every single detail for this to work. This is a quite the challenge, i tried this on one of my clients and it worked for her..see if i can work for you.
Drink ONLY water this entire week. (NO EXCEPTIONS)
NO breads or pasta. (Not Including whole grains)
substitute vegetables/fruits for the week.
Sugar and Salt are a no go.(Yes i understand you can’t get rid of them completely but you need to have less of them as possible.)
Eat Salmon or Tuna Everyday For lunch.
Eat Oatmeal or Egg whites for breakfast everyday all week.
Eat Half a cup daily of avocados
2,000-3,000 Calories a day.
PS.Get 7-8 Hours of sleep everyday.
You MUST do this exercise TWICE a day everyday.
1. Sprints: 6-8 Sets of 60 sec sprints. PUSH IT.
2. Burpees : 200 (I want you JUMPING When you come up)
3.High Knees: 1 minute
5.Russian Twists: Do these till you can’t do anymore.
7.Plank: Hold for a minute.
8.Squats: 50 (When you come up JUMP)
9.Leg Raise-Hold For a minute.
10.Push Ups- 20 ( And i mean 20)
You aren’t done yet.
All this for a week.
- ruby-d0lls likes this
- vivere-splendidamente likes this
- my-perspect1ve likes this
- take-mme-to-neverland likes this
- hopeforallmankind likes this
- hip-bones-bangingbody likes this
- lustery likes this
- sin-will-never-die reblogged this from iwillmakeyouskinny
- aquaticuss likes this
- xxdeargraciexx likes this
- steviedreaming likes this
- justahopelessromantic89 likes this
- starbuckshmarbucks likes this
- shinu-ki likes this
- charlenebriggs likes this
- kissmybelly likes this
- skinnyisohsopretty likes this
- makethiseternal likes this
- when-life-gives-y0u-lemons likes this
- run-dance-live likes this
- damnafrikaa reblogged this from iwillmakeyouskinny
- jforjuicy likes this
- sweating-greentea-and-chlorine likes this
- 37dreams reblogged this from iwillmakeyouskinny
- star-bandit likes this
- eutrapely likes this
- tomanyshots likes this
- my-wish-to-be-thin likes this
- itsighsinmysleep likes this
- dont-leave-me-like-this likes this
- ialwaysmessup likes this
- millennium-flaconn likes this
- evenskysfall likes this
- irishblood-parisheart reblogged this from iwillmakeyouskinny
- freegh likes this
- danceformegavin likes this
- jaeebabyyy likes this
- kissestothebitchez likes this
- amore-c0smico likes this
- sydith likes this
- abs0rbing likes this
- chrissybearxo likes this
- motivationn-is-key likes this
- boys-beach-blondes likes this
- handc0ck likes this
- iwill-alwaysbeyours likes this
- 89dave likes this