Can’t let go of doughnuts? try these healthy ones!

• Prep Time: 8 minutes
• Cook Time: 8 minutes
• Yield: Makes 14 servings (Serving size: 1 plain doughnut)

Ingredients

• Nonstick cooking spray
• 1 cupwhole-wheat flour
• 1 cupall-purpose flour
• 1/2 cupsugar
• 1 1/2 teaspoonsbaking powder
• 1/4 teaspoonground nutmeg
• 1/2 teaspoonsalt
• 3/4 cuplow-fat buttermilk (1%)
• 2 large eggs
• 1/4 cuphoney
• 2 tablespoonsmelted butter
• 1 tablespoonvanilla extract

Preparation

1. Preheat oven to 425°. Lightly coat a doughnut pan with cooking spray.

2. Combine flours and next 4 ingredients (through salt) in a large bowl, stirring well with a whisk.

3. Combine buttermilk, eggs, honey, butter, and vanilla, stirring well with a whisk. Add buttermilk mixture to flour mixture; whisk just until combined.

4. Spoon batter into doughnut pans, filling twothirds full. Bake in middle of oven until doughnuts spring back when touched and are golden on bottom (about 8 minutes). Let cool in pan slightly (about 4 minutes); turn out. Coat with toppings (see ideas, below), if desired.

Lemon Glazed: 

Combine 2 tablespoons fresh lemon juice and 1 1/2 cups powdered sugar, stirring well with a whisk. Dip 1 side of the cooled doughnuts into glaze; let cool on a rack, glazed side up.

Calories 191

Chocolate-Hazelnut: 

Melt 6 ounces bittersweet chocolate in a bowl in microwave until smooth. Dip tops of doughnuts into chocolate and place chocolate side up on a rack to cool. Sprinkle with 1/2 cup chopped hazelnuts; let sit about 10 minutes.

Calories 232

Chocolate Swirl: 

Melt 4 ounces (1 cup) bittersweet chocolate in microwave until smooth. Fill a small squeeze bottle or zip-top plastic bag (snip a tiny hole in 1 corner of bag) with melted chocolate; pipe chocolate onto tops of doughnuts. Chill doughnuts until chocolate sets (about 10 minutes).

Calories 184

Cinnamon Sugar: 

Combine 1/4 cup ground cinnamon and 1/4 cup sugar. While still warm, coat doughnuts in sugar; let cool on rack, sugar-coated side up.

Calories 155

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