Beyonce lost that much. She said she worked really hard. She was on that treadmill whenever she could be and stuck to a whole-foods diet, including “vegetables, protein, nothing packaged”.
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Anonymous asked: What would you recommend for someone who has A LOT of weight to lose? Like 60 pounds? Is there a workout plan that works really well for someone like that? I have lost 30 pounds already, but I still have 60 more to lose and it's not coming off as easily as before. |
